<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/'><id>tag:blogger.com,1999:blog-358170370347526453.post6266521297972552771..comments</id><updated>2010-01-29T08:57:41.608-05:00</updated><title type='text'>Comments on Chapters: Fat Hurts</title><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.dustyandamy.com/feeds/6266521297972552771/comments/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/358170370347526453/6266521297972552771/comments/default'/><link rel='alternate' type='text/html' href='http://www.dustyandamy.com/2009/12/fat-hurts.html'/><author><name>amy (metz) walker</name><uri>http://www.blogger.com/profile/02825008039606020391</uri><email>amwalk21@gmail.com</email></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>14</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-358170370347526453.post-1567999176201349336</id><published>2009-12-30T20:39:45.307-05:00</published><updated>2009-12-30T20:39:45.307-05:00</updated><title type='text'>Oh and no-one better pinch my muffin top!  And I c...</title><content type='html'>Oh and no-one better pinch my muffin top!  And I can&amp;#39;t stand how fast BM runs, I feel like a neurotic Monica when he leaves me in the dust.  :)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/358170370347526453/6266521297972552771/comments/default/1567999176201349336'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/358170370347526453/6266521297972552771/comments/default/1567999176201349336'/><link rel='alternate' type='text/html' href='http://www.dustyandamy.com/2009/12/fat-hurts.html?showComment=1262223585307#c1567999176201349336' title=''/><author><name>Solar Powered</name><uri>http://www.blogger.com/profile/09545526683637163374</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='17662078930697304962'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.dustyandamy.com/2009/12/fat-hurts.html' ref='tag:blogger.com,1999:blog-358170370347526453.post-6266521297972552771' source='http://www.blogger.com/feeds/358170370347526453/posts/default/6266521297972552771' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-358170370347526453.post-2844899848689681357</id><published>2009-12-30T20:38:52.043-05:00</published><updated>2009-12-30T20:38:52.043-05:00</updated><title type='text'>BM and I are training for an end of February 10k a...</title><content type='html'>BM and I are training for an end of February 10k and I&amp;#39;m just now realizing that perhaps we are naive in our training schedule.  Can you please school me on how one trains by heartrate?   We have 8 weeks till d-day, I&amp;#39;m scared!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/358170370347526453/6266521297972552771/comments/default/2844899848689681357'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/358170370347526453/6266521297972552771/comments/default/2844899848689681357'/><link rel='alternate' type='text/html' href='http://www.dustyandamy.com/2009/12/fat-hurts.html?showComment=1262223532043#c2844899848689681357' title=''/><author><name>Solar Powered</name><uri>http://www.blogger.com/profile/09545526683637163374</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='17662078930697304962'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.dustyandamy.com/2009/12/fat-hurts.html' ref='tag:blogger.com,1999:blog-358170370347526453.post-6266521297972552771' source='http://www.blogger.com/feeds/358170370347526453/posts/default/6266521297972552771' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-358170370347526453.post-4332138409449496606</id><published>2009-12-30T19:15:01.215-05:00</published><updated>2009-12-30T19:15:01.215-05:00</updated><title type='text'>10k?!?!?!?!

are you guys crazy?!

that is entirel...</title><content type='html'>10k?!?!?!?!&lt;br /&gt;&lt;br /&gt;are you guys crazy?!&lt;br /&gt;&lt;br /&gt;that is entirely too far to run OR walk!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/358170370347526453/6266521297972552771/comments/default/4332138409449496606'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/358170370347526453/6266521297972552771/comments/default/4332138409449496606'/><link rel='alternate' type='text/html' href='http://www.dustyandamy.com/2009/12/fat-hurts.html?showComment=1262218501215#c4332138409449496606' title=''/><author><name>sammy</name><uri>http://www.blogger.com/profile/16557284640329565445</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='12243900266784792309'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.dustyandamy.com/2009/12/fat-hurts.html' ref='tag:blogger.com,1999:blog-358170370347526453.post-6266521297972552771' source='http://www.blogger.com/feeds/358170370347526453/posts/default/6266521297972552771' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-358170370347526453.post-7474915121120649036</id><published>2009-12-30T17:37:52.265-05:00</published><updated>2009-12-30T17:37:52.265-05:00</updated><title type='text'>ahhh!! sooo jealous! i want to do a 5k, then a 10k...</title><content type='html'>ahhh!! sooo jealous! i want to do a 5k, then a 10k, then a half marathon, by maybe july.... but of course i have no idea what to train at. i just go out and run. definitely keep us posted!!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/358170370347526453/6266521297972552771/comments/default/7474915121120649036'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/358170370347526453/6266521297972552771/comments/default/7474915121120649036'/><link rel='alternate' type='text/html' href='http://www.dustyandamy.com/2009/12/fat-hurts.html?showComment=1262212672265#c7474915121120649036' title=''/><author><name>Casa Cannon</name><uri>http://www.blogger.com/profile/00873372468253818047</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='04320128662505816315'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.dustyandamy.com/2009/12/fat-hurts.html' ref='tag:blogger.com,1999:blog-358170370347526453.post-6266521297972552771' source='http://www.blogger.com/feeds/358170370347526453/posts/default/6266521297972552771' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-358170370347526453.post-3154738240303592466</id><published>2009-12-30T15:17:58.830-05:00</published><updated>2009-12-30T15:17:58.830-05:00</updated><title type='text'>This is too funny!  Good luck with your training!</title><content type='html'>This is too funny!  Good luck with your training!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/358170370347526453/6266521297972552771/comments/default/3154738240303592466'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/358170370347526453/6266521297972552771/comments/default/3154738240303592466'/><link rel='alternate' type='text/html' href='http://www.dustyandamy.com/2009/12/fat-hurts.html?showComment=1262204278830#c3154738240303592466' title=''/><author><name>The Pink Chick</name><uri>http://www.blogger.com/profile/00409582688379911790</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='06970059618457196173'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.dustyandamy.com/2009/12/fat-hurts.html' ref='tag:blogger.com,1999:blog-358170370347526453.post-6266521297972552771' source='http://www.blogger.com/feeds/358170370347526453/posts/default/6266521297972552771' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-358170370347526453.post-4629705142955341810</id><published>2009-12-30T10:20:12.603-05:00</published><updated>2009-12-30T10:20:12.603-05:00</updated><title type='text'>Love it-- you guys are hilarious!  Can't wait to h...</title><content type='html'>Love it-- you guys are hilarious!  Can&amp;#39;t wait to hear about the results of the 10k- maybe you&amp;#39;ll be the one lapping DW:)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/358170370347526453/6266521297972552771/comments/default/4629705142955341810'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/358170370347526453/6266521297972552771/comments/default/4629705142955341810'/><link rel='alternate' type='text/html' href='http://www.dustyandamy.com/2009/12/fat-hurts.html?showComment=1262186412603#c4629705142955341810' title=''/><author><name>Cat</name><uri>http://www.blogger.com/profile/06327926966113573725</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='06168266045745798769'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.dustyandamy.com/2009/12/fat-hurts.html' ref='tag:blogger.com,1999:blog-358170370347526453.post-6266521297972552771' source='http://www.blogger.com/feeds/358170370347526453/posts/default/6266521297972552771' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-358170370347526453.post-9174714751716754940</id><published>2009-12-30T09:49:23.810-05:00</published><updated>2009-12-30T09:49:23.810-05:00</updated><title type='text'>hahaha!!!  Love this...</title><content type='html'>hahaha!!!  Love this...</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/358170370347526453/6266521297972552771/comments/default/9174714751716754940'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/358170370347526453/6266521297972552771/comments/default/9174714751716754940'/><link rel='alternate' type='text/html' href='http://www.dustyandamy.com/2009/12/fat-hurts.html?showComment=1262184563810#c9174714751716754940' title=''/><author><name>Lauren</name><uri>http://www.blogger.com/profile/15431749144309749798</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='16116800985165206724'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.dustyandamy.com/2009/12/fat-hurts.html' ref='tag:blogger.com,1999:blog-358170370347526453.post-6266521297972552771' source='http://www.blogger.com/feeds/358170370347526453/posts/default/6266521297972552771' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-358170370347526453.post-6644228876293882140</id><published>2009-12-30T09:48:53.111-05:00</published><updated>2009-12-30T09:48:53.111-05:00</updated><title type='text'>A 10k?  Nice!

let me ask you - you said you are t...</title><content type='html'>A 10k?  Nice!&lt;br /&gt;&lt;br /&gt;let me ask you - you said you are training by heart rate... I&amp;#39;m training again for a half marathon &amp;amp; my Polar watch shows I&amp;#39;m staying WAAAYYYYY above the &amp;quot;In zone&amp;quot; heart rate during most of my run... I feel OK though - just the normal deep breathing - is that OK though to be that above?  Does that mean I&amp;#39;m not burning fat, but muscle?  I dont know if I&amp;#39;m hurting myself more or not by running further with a higher heart rate... so confusing!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/358170370347526453/6266521297972552771/comments/default/6644228876293882140'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/358170370347526453/6266521297972552771/comments/default/6644228876293882140'/><link rel='alternate' type='text/html' href='http://www.dustyandamy.com/2009/12/fat-hurts.html?showComment=1262184533111#c6644228876293882140' title=''/><author><name>Rebecca Jo</name><uri>http://www.blogger.com/profile/03965781380511208862</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='06511384533420446501'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.dustyandamy.com/2009/12/fat-hurts.html' ref='tag:blogger.com,1999:blog-358170370347526453.post-6266521297972552771' source='http://www.blogger.com/feeds/358170370347526453/posts/default/6266521297972552771' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-358170370347526453.post-4619893108801412373</id><published>2009-12-30T09:46:30.154-05:00</published><updated>2009-12-30T09:46:30.154-05:00</updated><title type='text'>You guys are too cute!
I know that when you're col...</title><content type='html'>You guys are too cute!&lt;br /&gt;I know that when you&amp;#39;re cold you&amp;#39;re much more sensitive to touch!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/358170370347526453/6266521297972552771/comments/default/4619893108801412373'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/358170370347526453/6266521297972552771/comments/default/4619893108801412373'/><link rel='alternate' type='text/html' href='http://www.dustyandamy.com/2009/12/fat-hurts.html?showComment=1262184390154#c4619893108801412373' title=''/><author><name>Mrs. Potts</name><uri>http://www.blogger.com/profile/08608756412622056963</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='14109364863356004579'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.dustyandamy.com/2009/12/fat-hurts.html' ref='tag:blogger.com,1999:blog-358170370347526453.post-6266521297972552771' source='http://www.blogger.com/feeds/358170370347526453/posts/default/6266521297972552771' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-358170370347526453.post-1356036582143094250</id><published>2009-12-30T02:37:15.529-05:00</published><updated>2009-12-30T02:37:15.529-05:00</updated><title type='text'>Love your DW stories! I bet you guys would be hila...</title><content type='html'>Love your DW stories! I bet you guys would be hilarious to be friends with.&lt;br /&gt;I hate it when I get that cold on my workouts.  I come in and my legs are pink and itchy on really cold days.</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/358170370347526453/6266521297972552771/comments/default/1356036582143094250'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/358170370347526453/6266521297972552771/comments/default/1356036582143094250'/><link rel='alternate' type='text/html' href='http://www.dustyandamy.com/2009/12/fat-hurts.html?showComment=1262158635529#c1356036582143094250' title=''/><author><name>Mrs. Classic</name><uri>http://www.blogger.com/profile/01487813205565998472</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='15137208773858514141'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.dustyandamy.com/2009/12/fat-hurts.html' ref='tag:blogger.com,1999:blog-358170370347526453.post-6266521297972552771' source='http://www.blogger.com/feeds/358170370347526453/posts/default/6266521297972552771' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-358170370347526453.post-895524269648664423</id><published>2009-12-30T02:31:03.425-05:00</published><updated>2009-12-30T02:31:03.425-05:00</updated><title type='text'>too funny! but oh so painful.. I KNOW. I hate my m...</title><content type='html'>too funny! but oh so painful.. I KNOW. I hate my muffin top! :( I feel like I have boobs on my back :P TIME TO RUN hehehehehehe</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/358170370347526453/6266521297972552771/comments/default/895524269648664423'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/358170370347526453/6266521297972552771/comments/default/895524269648664423'/><link rel='alternate' type='text/html' href='http://www.dustyandamy.com/2009/12/fat-hurts.html?showComment=1262158263425#c895524269648664423' title=''/><author><name>Demara</name><uri>http://www.blogger.com/profile/03393202790360954160</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='08017299179568189345'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.dustyandamy.com/2009/12/fat-hurts.html' ref='tag:blogger.com,1999:blog-358170370347526453.post-6266521297972552771' source='http://www.blogger.com/feeds/358170370347526453/posts/default/6266521297972552771' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-358170370347526453.post-8758624632939400138</id><published>2009-12-30T01:14:40.079-05:00</published><updated>2009-12-30T01:14:40.079-05:00</updated><title type='text'>you guys are to funny!</title><content type='html'>you guys are to funny!</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/358170370347526453/6266521297972552771/comments/default/8758624632939400138'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/358170370347526453/6266521297972552771/comments/default/8758624632939400138'/><link rel='alternate' type='text/html' href='http://www.dustyandamy.com/2009/12/fat-hurts.html?showComment=1262153680079#c8758624632939400138' title=''/><author><name>Weeksie50</name><uri>http://www.blogger.com/profile/14910783599197320478</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='02857251461384403878'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.dustyandamy.com/2009/12/fat-hurts.html' ref='tag:blogger.com,1999:blog-358170370347526453.post-6266521297972552771' source='http://www.blogger.com/feeds/358170370347526453/posts/default/6266521297972552771' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-358170370347526453.post-8010125654256426022</id><published>2009-12-30T00:03:17.216-05:00</published><updated>2009-12-30T00:03:17.216-05:00</updated><title type='text'>So funny!!!

But I totally agree...that's why I'm ...</title><content type='html'>So funny!!!&lt;br /&gt;&lt;br /&gt;But I totally agree...that&amp;#39;s why I&amp;#39;m taking myself AND my muffin top and going for a run in the morning :)&lt;br /&gt;&lt;br /&gt;Happy New Year friend...any trips to Florida in your agenda?</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/358170370347526453/6266521297972552771/comments/default/8010125654256426022'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/358170370347526453/6266521297972552771/comments/default/8010125654256426022'/><link rel='alternate' type='text/html' href='http://www.dustyandamy.com/2009/12/fat-hurts.html?showComment=1262149397216#c8010125654256426022' title=''/><author><name>Lianna Knight</name><uri>http://www.blogger.com/profile/06696141854827043716</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='08962129759569656124'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.dustyandamy.com/2009/12/fat-hurts.html' ref='tag:blogger.com,1999:blog-358170370347526453.post-6266521297972552771' source='http://www.blogger.com/feeds/358170370347526453/posts/default/6266521297972552771' type='text/html'/></entry><entry><id>tag:blogger.com,1999:blog-358170370347526453.post-8647594543651638295</id><published>2009-12-29T23:23:38.560-05:00</published><updated>2009-12-29T23:23:38.560-05:00</updated><title type='text'>You guys are funny and I don't believe you when yo...</title><content type='html'>You guys are funny and I don&amp;#39;t believe you when you say you have a muffin top! You are tiny! :)</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/358170370347526453/6266521297972552771/comments/default/8647594543651638295'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/358170370347526453/6266521297972552771/comments/default/8647594543651638295'/><link rel='alternate' type='text/html' href='http://www.dustyandamy.com/2009/12/fat-hurts.html?showComment=1262147018560#c8647594543651638295' title=''/><author><name>Kristy</name><uri>http://www.blogger.com/profile/05012123967986906942</uri><email>noreply@blogger.com</email><gd:extendedProperty xmlns:gd='http://schemas.google.com/g/2005' name='OpenSocialUserId' value='00260340343238553979'/></author><thr:in-reply-to xmlns:thr='http://purl.org/syndication/thread/1.0' href='http://www.dustyandamy.com/2009/12/fat-hurts.html' ref='tag:blogger.com,1999:blog-358170370347526453.post-6266521297972552771' source='http://www.blogger.com/feeds/358170370347526453/posts/default/6266521297972552771' type='text/html'/></entry></feed>