Lyndsey requested a good exercise for toning the bottom and back of the legs but, in exchange, she had to be my "demo girl". I have a great one that I thought I would share! You can do at home with just a mat (or towel) and a stability ball. We've got more fo' ya if you like them and want more like this...
Hamstring Curl on the Ball...
18 comments:
cracking up. and i wish i was there, but i'm also kind of glad that you weren't able to kick my butt! glad you posted this though. i always say that i had two booties. and one of them is on the back of my thigh!
HAHA! Love it :)
ooh, I'll be trying that out this evening at home! Love this series idea, keep 'em coming!
Love this!! Miss you girls. Keep the videos coming ;)
you girls are too funny!! i love it!!
now i need to work up the courage to do this at my gym while others stare and think i'm a weirdo ;)
that looks HARD! im game! thanks!!
This is great!! I will definitely be trying this. I'm always looking for new exercises to rotate into my workout.
I love it! Thanks for posting!
I need this exercise, thanks for posting! I think ya'll should start doing this every week. I'd love to learn new exercises!
Love it!! And too funny!!! Keep em coming!
Thank you for posting this! What a problem area for me :( I shall tone it like crazy on the ball!
awww love how her baby was on the video! Thanks for posting. always looking for great exercises!
Y'all are so cute and fun! Thanks for this great excercise!
So great..Lyndsey is a brave girlie! :) I'm going to have to add this to my mix!
i will definitely be giving this a try.
That's excellent. I WAS JUST doing the first part of this workout with my stability ball at home the other day. I'll have to add that second part to it next.
I also like to lift the ball up, squeezing it between ankles, so that the ball in my ankles is parallel with my waist, then I grab it with my hands, then squeezing the ball I bring the ball behind my head, all while lying on my mat. Then, I toss the ball to just above my waist/thighs, while trying to catch the ball with my feet again, in mid-air. This works my abs pretty good :)
i got a little tired just watching this. but now i really want to go home and try it. thanks for posting!
Hi, I'ma new reader and I love that video! I hope you do a work out wednesday! That would be awesome!
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