For all you Dayton, Ohio peeps and Dallas-ites out there, I thought I'd mention that FitLab Metabolic Services is going on the road. I'll be in Ohio this weekend (Friday - Sunday) and in the Dallas metroplex on Sept 30 - Oct 3rd for metabolic testing. If anyone is interested in scheduling testing let me know.
We have two different kinds of assessments: (1) the RMR (Resting Metabolic Rate) test to tell you how many calories your body needs and I'll help you map out a nutrition plan and (2) the FitMap (or Exercise Assessement Profile). This assessment tells you what kind of calories you expend during exercise, what heart rate range you are most effectively burning fat AND tells you what heart rate you become completely inefficient at metabolizing fat as an energy source.
Doing both assessments gives me more pieces to the puzzle that is your body, but doing just one (whichever one you'll adhere more closely to) is still a good thing to have!
Click here to contact me to ask questions or to discuss setting up an appointment!
Wordless Wednesday
7 hours ago
2 comments:
Hey Amy! I'm in Jasper, AL, and my husband is a work-out maniac...I was wondering, how much do ya'll charge for the RMR test? My email is jgann75@aol.com if you could let me know!
I'm going to set-up an appointment in Atlanta after the baby is born, so I can see what I need to do to get back in shape. I'm looking forward to it!
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